the workouts

Action Figure™: Super-hero style sculpting with the added intensity of weighted ankles and wrists!

A-List Abs™: Hard-Core focused session that creates killer abs. (Gloves Required)

Arm-istice™: Serious wrist to shoulder sculpting using our Bullet prop will create eternal peace with you and your arms.

Barlesque™: Lithe’s ultra-femme barre and band workout brings out your inner goddess AND erases inches from your silhouette to make it pass for hourglass! Slip on our ‘extra lithe’ bodysuit over your gear for instant slimming to four different ‘zones’ for ultra chest, back, midriff and bum minimizing.

Cinch™: Our second class to debut in our Lithe Method® Wrap Star series! We’re “toning in” on the tummy, hips and just a touch on the tush while putting a “squeeze” on a bulgy belly and dreaded back fat utilizing our special, proprietary “belly band” to keep in the heat!

Cowgirl™: Spin, flow, twirl, whirl, tone and detoxify from head to toe with the help of our special “lasso” firming hoop.

Fabu-legs™: A triple-threat of tummy flattening, thigh thinning and bottom boosting with ankles “weighted.”

Fat-Free™: An energetic workout of rebounding + muscle sculpting on the mat to rid bloat and burn fat.

Floored™: Tone, stretch, smooth and slim from the shoulders to the knees! A sleek and seamless total-body floor workout for those who like to keep it grounded.

High Mini™: Every step of Skinny Jeans + a simultaneous full body cardio kick with glute and hip emphasis.

Higher Power™: A full body cardio and sculpt workout utilizing the Lithe Method Higher Power Band System® (Gloves Required)

High Roller™: Ready to really recoup that pre-baby bod? Whether your a rookie mom, a mom-to-be or an experienced Lithe Mama, this class is all about you. Lithe’s High Roller is a total body outdoor Lithe workout that moms can do with their babies. High Roller Includes Lithe’s Cardo-Cheer-Sculpting® sequences and our signature High Roller stroller core, barre and band work.

Hot Legs™: Wear our special “gam gear” over your workout pants to shape, slim and energize your lower half while Lithing. Great for circulation via heat and compression post-lipo or spider vein treatment, smoothing cellulite, losing the (hello PMS) bloat off the thighs and to just re-energize from the ankle to the top of the thigh!

Hipster™: Now this is what we call Jean Therapy! Lithe’s Hipster is specially designed to define, streamline and flatter your lower half. An hour of Cardio-Cheer-Sculpting® at the barre + sag-stopping, super targeted hip, butt & thigh work on our new Ultra Lithe Tall Box “tauts up” the tummy, thins the hips & thighs, and boosts your bottom line.

Hot Stepper™: Our outdoor, weighted 3 mile + cardio walk/run that includes our signature Lithe Method Cheer-Cardio-Sculpting®. Bring your sneaks!

Lithe Immersion™: Learn how to Lithe correctly! Our highly recommended, progressive beginners program (meets twice weekly for 3 weeks) that introduces our proprietary mat-work, barre work and band sequences, the Lithe lingo, methodology and builds your commitment, strength and stamina for regular level classes. You wouldn’t take Advanced Chemistry before Chemistry 101, right? Lithe is NOT Pilates, aerobics, Yoga or a Bar/Barre class, so no newbie really “knows” how to Lithe. The Immersion IS the best way to really learn. (Gloves Required)

Lithe 101: A “Lithe Newbie” beginner class for the very fit, dance and Pilates savvy. Lithe 101 is not a replacement for the Immersion, but it’s a great option for those with good body awareness and no injuries.

Lithe ’10′™: 4 weeks. 10 classes + Lithe’s meal plan. 750 minutes and a new body (and attitude) will be yours. The Lithe Immersion is a pre-requisite. (Gloves Required)

Melt™: The perfect combination of workout and therapeutic muscle “melting” with mini-balls taught by Lithe Instructor and massage therapist, Tiffany Nork.

Rare Form™: A “serious” series of stretching, lengthening and strengthening movements.

Sculpt: Our perennially popular all-around classic body toner!

Short Shorts™: A focused session of saddle-bag smoothing combined with inner thigh and waist-trimming.

Skinny Jeans™: Wait-list worthy program of our proprietary mat and barre work that puts an emphasis on the hips, thighs and seat.

Split™: Love the band system AND the barre? You need a split! Get the best of both worlds with our Lithe Split…it’s the perfect blend of our proprietary Cardio-Cheer-Sculpting®! (Gloves Required)

Spirit™: This workout makes my heart really skip a beat…Rebounders + Bands! Jump, tuck, spring, and toe touch to a fabulously toned figure! Lithe’s Sprit™ is a perfect combination of our signature Cardio-Cheer-Sculpting® sequences on the rebounders’ with our Higher Power Band System™! Detoxify, beat bloat and sculpt your entire body to perfection on the rebounders’ wobbly surface. Resistance from the sky and G-Force at your feet = longer, sleeker lines! (Gloves Required)

Stems™: Melt off up to 2” from your lower half with Lithe’s brand new proprietary floor and barre sequences. Our three-layer technique increases body temperature and circulation to promote fluid drainage, shapes and spot-treats via Cardio-Cheer-Sculpting® and fully exhausts the female fat zones to make you look seriously ‘smokin’.

Step-Rally™: A super cardio-sculpting, step-aerobic workout, updated and translated into Lithe style – complete with barre and band work! (Gloves Required)

Super-Fly™: Get the fat “off your back” with this posture perfecting and extra-strength shoulder toning and back blast. (Gloves Required)

Sweet Cheeks™: Our mid-glute to mid-thigh bum shaper.

Thigh High™: Lithe’s 4-step, leg-perfecting session incorporates anti-cellulite/toxin-purging thigh-smoothing via rolling, bloat-busting cardio, super-strength slimming of the entire length of the leg with our “svelte-ing stick” and a serious, leg-lengthening stretch.

Thinny™: Lithe’s newest way to slim you down from head to toe with dual action band work. With a half-hour of upper and half-hour of lower, you’ll be all tied up, thinned down and Lithe all over. (Gloves Required)

Twiggy™: Tuck that tummy, wrangle your rear, buff those biceps and get real leggy. One hour of our proprietary Cardio-Cheer-Sculpting® using our Thinny™ bands to burn calories, blast fat and reduce accumulation of stagnant fluids that contribute to lumps and bumps!

Waist Not™: Intense concentration on the waist area workout – better than a corset!

Walk-Star™: Lithe’s four-limb-weighted, 4.5 mile, outdoor speed-walking workout to Washington Square bestows a bevy of benefits to your bod. Walk-Star creates a faster and more energy expending workout by keeping glute, hamstring, abdominal and arm muscles active during each step, reduces joint strain, burns fat and tones your entire body from head to toe.

Waspie™: We’re workin’ it from the ribs to the hips! Define your curves and regain that 23″ waist with our waist-shaping, belly-flattening and hip-narrowing Lithe Method® band workout! (Gloves required)

Watershed™: Put a dent in those dimples with our super glute-effective, cellulite slaying workout.

Weightless™: This is a ‘lightweight’ workout that packs a heavy weight punch against those extra pounds. One hour of Lithe’s Cardio-Cheer-Sculpting with Lithe’s Pom bands at the barre will leave you lean all over and on ‘top’ of the world. (Gloves Required)

Wings™: ‘Bingo arms,’ ‘thigh arms,’ ‘fly aways’—Whatever you want to call it, arm jiggle is no joke. Get armed and dangerous with Wings, which slims the entire arm by up to 2” so you can wave with no worries. Lithe Method’s weighted “wings” prop is cardio, barre and mat friendly, so you can float like a butterfly and sting like a bee.