Get ready to burn up to 1,000 calories per hour! Lithe Method® offers 40 different 60-minute classes, all total body workouts utilizing our proprietary Cardio-Cheer-Sculpting® technique.

Download our workouts menu to read full descriptions of each class and check out all that Lithe has to offer!


CCS utilizes precise cheerleading-based movements to load muscles, produce a high cardio burn, and reduce fat zones all in a matter of 60 minutes.  It targets all three zones of the body: the core, the lower body, and the upper body, so that you achieve a complete total body workout in just one hour. In each class, you’ll accelerate your burn (and results) with Lithe’s revolutionary Higher Power Band System® (adds 12 to 15 lbs of resistance), light to medium weights (3 to 20 lbs), and other Lithe-exclusive props.

Every Lithe class is Total Body, Cardiovascular, & Sculpting (think: sweaty)!  Each of our workouts also focuses on a particular area of the body.  Some workouts produce a higher cardio burn, and some are more sculpting, so pick your poison for whatever you want to focus on or fix.  We recommend mixing it up at least 3 times a week for the Lithest results.


Want to see CCS in action? Watch a sequence from Lithe’s newest workout, Rock Steady!