Get ready to burn up to 1,000 calories per hour! Lithe® offers 60 different 60-minute classes, all total body workouts utilizing our proprietary Cardio-Cheer-Sculpting® technique.

CCS utilizes precise cheerleading-based conditioning to load muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.  It targets all three zones of the body: the core, the lower body, and the upper body, so that you achieve a complete total body workout in one hour. In each class, you’ll accelerate your burn (and results) with Lithe’s revolutionary Higher Power Band System® 3-16 lb. weights and a barre.

Lithe is a Cardiovascular, Sculpting & Total-Body workout (think: sweaty)!  Some of our classes are high energy and produce a higher cardio burn, while some are slower and grounded with a focus on sculpting your muscular foundation.  Our workouts also spotlight a particular zone of the body.  We recommend following The Key and Lithing 3-6 times a week for quick results!


New to Lithe, returning from a hiatus or just love our classics?  Check out our Lithe Essential workouts. The essentials are not beginner classes – They are Lithe’s blueprint workouts that are perfect for building your muscular foundation, cardiovascular endurance and form.


Are our workout names weirding you out?  Lighten up!  While we take our workout very seriously, we also like to keep it fresh and fun.