The Lithe Method™ was designed to work the body from nose to toe.  No muscle group will ever go un-noticed in any class. Although our classes do emphasize certain muscle groups or body “parts”, you will always have a full body workout in every class.

ACTION FIGURE™:
Feeling more like under woman instead of wonder woman?  We’ll weight your ankles and wrists and you’ll be a prince or princess of power in no time with our super -sculpting workout. 

SKINNY JEANS:
Transform your “three-kus” into a tuckus with the workout that has a wait-list. 

FABULEGS™:
Showcase your bottom half!  The workout that simulatously flattens the tummy, thins the thighs and boosts your bottom line. 

FAT FREE:
The bounce off bloat, heart humbling, lymph-circulating, toxin tackling and water weight redistributing workout. 

LITHE QUICKIE™:
Get lithe in half the time. 

WAIST NOT™:
The great waist workout that will deflate a spare tire and de-top a muffin in no time flat. 

LITHE WRAP™:
Some like it hot. Wrap it up and sweat it out. 

RARE FORM:
Stretch it good! 

SHORT SHORTS: 
Inner thighs too close for comfort?  Say sayonara to saddlebags and too curvy thighs with our waist to upper thigh smoothing workout.  We’ll have you sporting hot pants in no time. 

LITHE INTENSE:
We’re taking lithe to the limit. 

HOMME:
Lets hear it for the boys. 

HOT STEPPER:
A “weighted” outdoor 3.5-mile cardio run/walk. 

WALK:
A “weighted” outdoor 3.5-mile cardio walk with weights 
 

Our specialty classes are tailored to a certain population, life event or goal.  Pre-registration is required in all specialty classes/programs.

LITHE IMMERSION™:
Our 3 week beginners program is ideal for infrequent exercisers or those who are lithe "green" and need a routine to get lean.  This progressive program will introduce the basic methodology of the Lithe Method, the Lithe lingo and proper body positioning while building the strength and stamina required for regular level classes.  This class meets twice a week for 3 weeks. 

FAST FORWARD:
A 2-class beginners program for those who are super fit, Pilates/yoga and/or dance savvy. 

LITHE “10”:
4 weeks. 10 classes. 750 minutes to the perfect “10” 

LITHE BRIDE: 
We recommend our 20 class bridal program 30 days before your big day so you can walk down your aisle like it’s a runway. 

HOME BODY: 
Whatever the reason, we’ll bring Lithe to you.

LITH MAMMA:
A trimester based Lithe Method prenatal workout. 
 

Come to your senses!  Balance out weekly with our stress-relieving, mood enhancing “group therapy” sensory workouts.

ENERCHI™: 
The simultaneously slimming, re-energizing and decompressing + 20 minutes of muscle-mending acupuncture workout 

MELT™: 
It’s the feel good workout!   Our Lithe Therapists and their therapeutic “mini balls” will manually “melt” away your knots and chronic sore spots—all while working your body from nose to toe.  This restriction reducing class will turn you to mush (in a good way) and simultaneously improve muscle stiffness, toxic soreness and stress in the often-overlooked connective tissue. 

DOUBLE MELT:
2 lithe therapists = 4 hands of pleasure. 

INHALE™: 
workout with our signature slimming aromatherapy “body bindi™” (also known as a “core patch”)—a small patch infused with aromatheraputic essential oils.  Apply the bindi to your core, INHALE…flex, bend and then exhale whatever ails you. Whether you’re a weekend warrior, need a wakeup or a nightcap; we’ve got the workout-blend for you.  Just remember to breathe out.

LITHE PINK™:
The Lithe Method for Post-op breast cancer survivors. 
 

For all of you overachievers and type A’s who tend to over-do it…  Our customized 30 minute Lithe Method Body Booster Treatments are perfect pre –event, post-class, mid-life or ‘just because’.  Prefer to multi-task?  Feel free to double book 2 boosters in one hour.

LITHE METHOD HIGH HALF TOE HEALER™:
Too much time in “stiletto?” Our four step, shin-to-toe and tendon rehab for the barre-addicted sole.

LITHE METHOD WATERSHED™:
The liquid Lithe Method workout!  Detoxify, de-lump and firm up with our de-caffeinated salty sea cucumber and grapefruit mulch and manual cellulite rubdown. 

LITHE METHOD ‘OFF YOUR BACK’ PARAFFIN WRAP™: 
Give your lumbar some love and say good riddens to a spastic thoracic with our warm paraffin and Arnica Montana wrap and rub down.

LITHE METHOD MELT™: 
This is no mainstream rubdown.  Our “half-hour or hour to butter” restriction eradicating manual myo stretching session with our secret stimulating, self-heating, sinus clearing muscle mending Lithe Method Inhale aromatherapy balm.  Perfect pre /post menstrual, menopause, migraine or marathon. 

LITHE METHOD ENERCHI™: 
Restore sore muscles, fight brain fog and get your chi flowing with our ginger mint hot and cold pack acupressure and acupuncture therapy. 

LITHE METHOD NECK SUPPORT™: 
Does your neck feel like a pretzel?  Spending too much time in flexion?  Can’t seem to slide your shoulders down?  We’ll briskly untie your neck and upper back so you can get back on the mat and brush your shoulders off.
 

Schedule giving you a hard time?  We’ll take you, you and a partner or up to three people and tailor the Lithe Method workout for you and the groups’ goals.  Whether you’re on a mission to look your best in anticipation of a big event or you just prefer one-on-one attention, these body-bettering sessions with help you look your lithe-est (especially when booked in a series of sessions).

	Pre-requisite is the immersion or fast-fwd program		Not recommended for individuals with injuries
	Not recommended for beginners		Not recommended for individuals with high blood pressure or asthma.
	Not recommended during pregnancy		Not recommended for individuals with shellfish/iodine allergies
	Not recommended for Lithe Pink clients		Class is for men only